Sep 20
That’s up for debate but by the end of this post, maybe not sot much If you’ve ever worked in an office environment particularly in the financial industry I am confident you will be familiar with the personal “goal setting” meetings held at the beginning of each fiscal year and the “one on one” checkpoint [...]
May 04
Today I wanted to share some knowledge I’ve gained from my studies thus far…You can skip down to the food part if you’d like I’ll try to keep it light! The calorie. What is it and what does the body do with it? Most people think of calories as a physical component of food [...]
Mar 30
Yesterday, a girl I work with and occasionally attend yoga class with, Rachelle, lent me a cookbook called “Nourishing Traditions.” I don’t have an opinion on the book yet as I just got it yesterday but I did quickly flip through some pages and one thing that jumped out at me immediately was the “Guess [...]
