Good day! Last night I flipped and flopped all over the place and as a result I woke up with a stiff neck! I opted to do Leslie Sansone’s (4 out of 5 of the ) 5 Really Big Miles dvd and let me tell you, after the first mile I almost gave up!  It [...]

Tags: Apple, Eggs, Kale, Muffins, Peppers, Salmon, Sandwiches, Smoothies

Happy weekend everyone! After a hellish work week I was happy at the thought of embracing a few days of laziness! Yesterday morning I woke up, did NOT workout, and made myself a bowl of cereal!  Wheat squares, banana and strawberries was my poison and it was perfect! I didn’t actually take a break yesterday [...]

Tags: Bananas, Berries, Casseroles, Cereal, Dining Out, Pasta, Peppers, Wraps

ONLY 1 MORE DAY UNTIL THE END OF RSP SEASON <INSERT HAPPY DANCE HERE> <AND HERE> <AND ONE MORE TIME HERE> I began my day with Leslie Sansone’s 3 Fast Miles…Being that there are no jogging intervals in this workout it’s still beautifully intense! For breakfast I made myself a bowl of wholesome hemp with [...]

Tags: Bananas, Berries, Cereal, Eggs, Peppers, Sandwiches