Happy best day of the week folks! I began mine bright and early with Leslie Sansone!  Today’s workout of choice was her 3 mile pilates walk and it was just what I needed!  A low impact workout that still left me sweaty with humming muscles. For breakfast I grabbed “chip” (who now has ANOTHER chip [...]

Tags: Bananas, Berries, Cereal, Greek Yogurt, Mango, Nut Butters, Pasta, Toast

What a fantastic day!!! It began with Leslie Sansone’s 5 Mile Walk It Off & Tone It Up workout.  I was good and sweaty by the end! For breakfast I made Jefferson and I french toast!  I topped his with cinnamon swirl natural peanut butter and maple syrup and I topped mine with white chocolate [...]

Tags: Bananas, Goat Cheese, Pasta, Salmon, shrimp, tea, Toast

Hello my dear friends! We are now at home and it feels wonderful! We spent the morning/early afternoon lazing around the cottage.  Is there anything better? For breakfast I enjoyed a slice of leftover french toast smothered in natural peanut butter, natural jam and banana! And more tea!  I’m in the middle of an intensely [...]

Tags: Avocado, Bananas, Bread, Jam, Kale, Muffins, Nut Butters, Pasta, Salmon, Sandwiches