Good day my lovelies! I am laying here with the laptop on my legs, barely capable of moving my arms.  Yep.  It was a doozy of an after work workout My day began with Leslie Sansone’s 4 Mile Power Walk and it was exactly what I was looking for!  Cardio interval training! Once my workout [...]

Tags: Bananas, Berries, Broccoli, Greek Yogurt, Mango, Muffins, Nut Butters, Pizza, Plum, Sandwiches

Well folks I believe my computer issues are finally resolved!  I spoke too soon on Saturday which is why I didn’t post anything yesterday Sorry friends! For some reason I was bright eyed and bushy tailed at 4:00 am today!  I didn’t ask questions and just got going  Leslie Sansone’s 4 Fast Miles was my [...]

Tags: Apple, Beans, Broccoli, Cottage Cheese, Mango, Muffins, Pizza, Smoothies

I’m back! Sorry for my lack of post yesterday…I couldn’t upload any photos in aperture…So I had a choice, I could freak right out, or I could watch Bill Maher with my hubs…I chose the second option After a brief interruption, game on httpv://www.youtube.com/watch?v=hz1kmGKDuUE To recap on yesterday, I woke up and did an intense [...]

Tags: Bananas, Berries, Broccoli, Edamame, Granola, Mango, Muffins, Salad