Do you know what the best medicine is for squat/lunge overload thus causing your muscles to flip you the bird with every step you take? Not more lunges and squats I can tell you that for sure After work today I couldn’t make my mind up about what workout to do so I went to [...]

Tags: Fruit Salad, Hummus, Kale, Mango, Muffins, Nut Butters, Sandwiches, Smoothies, Toast

Good eve-ening! At this very moment I am listening to this brilliant tune: httpv://www.youtube.com/watch?v=OT5xEDhyztw And to be honest with you, life could not get any better… That song, by the way, is by an artist named Connie Kaldor from my home town.  Hers was the very first concert I’d ever attended as a kid and [...]

Tags: Apple, Cottage Cheese, Eggs, Fruit Salad, Jam, Kale, Mango, Muffins, Toast

WOW was I ill yesterday! It began at my folks’ place yesterday morning and had me laid out until this morning.  It was a 24 hour flu bug and it was brutal! I had plans to wake up and workout this morning but I listened to my body and slept in.  I didn’t feel near [...]

Tags: Apple, Berries, Brussel Sprouts, Eggs, Fruit Salad, Kale, Muffins