Do you know what the best medicine is for squat/lunge overload thus causing your muscles to flip you the bird with every step you take? Not more lunges and squats I can tell you that for sure After work today I couldn’t make my mind up about what workout to do so I went to [...]

Tags: Fruit Salad, Hummus, Kale, Mango, Muffins, Nut Butters, Sandwiches, Smoothies, Toast

Hello there! Today felt like a productive day for once…But I’m not speaking with any certainty because the last time I did that I ended up having a work week from hell My day began with a 4 mile workout with Leslie Sansone!  I did 3 out of 5 miles of the Walk It Off [...]

Tags: Eggs, Hummus, Kale, Muffins, Pineapple, Smoothies, Toast, Wraps

Did ya miss me? The truth is my photo program (Aperture) pooched out on me for the 3rd time in two weeks!!!  Grumble.  At the end of the day, if that’s the biggest worry in my life, I can’t really complain. I slept in yesterday and didn’t workout…I embraced my inner lazy gal For breakfast [...]

Tags: Bananas, Greek Yogurt, Hummus, Jam, Nut Butters, tacos, Toast