Hello my dear friends! I began my day bright eyed, bushy tailed and ready to get sweaty!  Today was an arm workout day so I did 4 solid miles of resistance band training with Leslie Sansone and my arms were thankful when it was done! For breakfast I enjoyed the *almost* last of my Wholesome [...]

Tags: Bananas, Berries, Eggs, Granola, Sushi, Wraps

Happy quasi hump day! Short weeks are the best aren’t they? This morning I woke up and worked out with Leslie…big shocker there  Today was an off day in the strength training department which means…CARDIO!  4 Mile Power Walk to be exact For breakfast I poured myself some Wholesome Hemp granola (I’m almost done my [...]

Tags: Bananas, Berries, Granola, Greek Yogurt, Jam, Kale, Muffins, Pineapple, Salad, Soup, Toast

Well folks, happy Monday! It’s SmOoTh sailing from here on out I began my day with Leslie Sansone’s 4 Mile Power Walk.  You know, sometimes I really wish I never had to wake up and workout again AND still be as healthy as I am…I could have just stayed in bed all morning! After my [...]

Tags: Bananas, Berries, Granola, Muffins, Nut Butters, Salad