Good evening dear friends and happy weekend! I began my friday with Leslie Sansone’s 3 mile Walk Away Your Waistline workout!  It was a good one!  I’m not exactly sure what workout caused me to be so sore today but it’s difficult to sit down!  Love it! Breakfast was natural pb & j flax toast: [...]

Tags: Avocado, Beans, Fibre Pitas, Jam, Nut Butters, Sushi, Toast

What a day!!! I began my day at 5:00 am with a 3 Mile Leslie Sansone workout!  Her workouts are absolutely awesome!  If you are looking to try her out, GO TO COSTCO.  At this time of the year she usually has an awesome workout DVD package for a very reasonable price! After my workout [...]

Tags: Avocado, Bananas, Beans, Fibre Pitas, Greek Yogurt, Muffins, Smoothies

Hello my dear friends! We are now at home and it feels wonderful! We spent the morning/early afternoon lazing around the cottage.  Is there anything better? For breakfast I enjoyed a slice of leftover french toast smothered in natural peanut butter, natural jam and banana! And more tea!  I’m in the middle of an intensely [...]

Tags: Avocado, Bananas, Bread, Jam, Kale, Muffins, Nut Butters, Pasta, Salmon, Sandwiches