Jul 15

Summer? Is That You?

Posted by Katie on Jul 15 2014

It was SO COLD this morning.  In fact it has been for the past few mornings.

Autumn cold.

It’s made sleeping in that much more sweet I won’t lie ;)

But truly,  do you know how I know summer has arrived?

Smoothies and salads.

That’s it folks.

That is all I want to eat!

I met my good buddy Rachelle for dinner and a visit today and you know what I ate?

A spinach salad with strawberries,  slivered almonds, feta cheese and grilled salmon with wild berry vinaigrette.  With garlic ciabatta!

Once we got home from the city I went for a 5km “wog.”  It’s sad to see my running endurance is gone but it gives me something to work for.

Now it’s time for a little Alpha House (John Goodman is the best!) and then bed.

Jul 14

Better Sore Than Sorry!

Posted by Katie on Jul 14 2014

Good eve-vinning ;)

I just returned home from a 10 km bike ride and it was glorious!

I have Bambi legs at the moment and it will be worse tomorrow BUT, better sore than sorry, right?

Jefferson and I are watching some PVR’d Bill Maher.  Love it!

Chicken souvlaki salad with a peach anyone?

After supper I am going to whip up a batch of my delicious granola!


Jul 13

A Far Less Pathetic 10km

Posted by Katie on Jul 13 2014

Good morning!

This morning I woke up and biked to my folks place.  Their home is located 5.25 km from ours so it is the perfect walking, running and biking distance! 10 km there and back!  Fantastic!

My hamstrings and quadriceps are sore from my run yesterday and now my bum is equally as sore from my bike seat!

Now I am enjoying a bowl full of shredded wheat and bran with blueberries and a spoonful of skippy’s all natural peanut butter!

Today I am focused on doing some organizing (because everything we took from our house in the city is now here!) and then I am meeting Miss Janet for a movie!

I also hope to make some granola today of I don’t run out of hours ;)

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