Jul 16

A Flavour Party

Posted by Katie on Jul 16 2014

I have been craving southwestern black bean salad like crazy lately!

But I was also craving feta and black olives…

What a dilemma!

So I decided to have both ;)

In the mix are chickpeas, black beans, corn niblets, cucumbers, tomatoes, black olives, feta cheese and shredded cabbage with a roasted red pepper dressing!

It was a flavour party.

Bye for now!

Jul 15

Summer? Is That You?

Posted by Katie on Jul 15 2014

It was SO COLD this morning.  In fact it has been for the past few mornings.

Autumn cold.

It’s made sleeping in that much more sweet I won’t lie ;)

But truly,  do you know how I know summer has arrived?

Smoothies and salads.

That’s it folks.

That is all I want to eat!

I met my good buddy Rachelle for dinner and a visit today and you know what I ate?

A spinach salad with strawberries,  slivered almonds, feta cheese and grilled salmon with wild berry vinaigrette.  With garlic ciabatta!

Once we got home from the city I went for a 5km “wog.”  It’s sad to see my running endurance is gone but it gives me something to work for.

Now it’s time for a little Alpha House (John Goodman is the best!) and then bed.

Jul 14

Better Sore Than Sorry!

Posted by Katie on Jul 14 2014

Good eve-vinning ;)

I just returned home from a 10 km bike ride and it was glorious!

I have Bambi legs at the moment and it will be worse tomorrow BUT, better sore than sorry, right?

Jefferson and I are watching some PVR’d Bill Maher.  Love it!

Chicken souvlaki salad with a peach anyone?

After supper I am going to whip up a batch of my delicious granola!

IT’S KITCHEN TIME!!!!

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