Mar 21

In the Spotlight

Posted by Katie on Mar 21 2012 at 05:47 am

Whether we like it or not, those who are committed to living a healthy lifestyle are in the spotlight.  There will always be someone out there waiting to pass judgement on you when they believe you are doing something that doesn’t fit inside the “healthy living 101 playbook.”

*Sidenote: Obviously those of us who have healthy living food blogs accept this without complaint as this is a self inflicted spotlight ;)

This “spotlight” realization becomes more and more evident to me every day.

A perfect example of this fascinating spotlight (and the reason for my post today) would be last week when I made these decadant Irish Cream Brownies for our St. Patrick’s Day shindig.

DIVINE!

Someone noticed I was enjoying one of these little pieces of chocolatey bliss and an amusing yet equally annoying conversation followed.

“You aren’t going to put that on your blog are you?”

“Why wouldn’t I?”

“Well you are going to lose readers.”

“…..And why might that be?”

“Because your blog is about eating healthy and that isn’t healthy.”

“Being able to enjoy something like this is part of what healthy living is all about.”

“…Uh huh…”

And though I found this conversation slightly amusing, I can also say I found myself slightly annoyed by this.

When I decided I was going to change my life, I was not committing to a life of carrot sticks and lettuce leaves.

….Rather, I was not committing ONLY to a life of carrot sticks and lettuce leaves ;)

I was, however, committing to making sure I was giving my body all of the nutrients it needed to THRIVE in this life.

I was committing to making healthier and more sensible food choices.

I was committing to making behavior modifications so my children would learn from my healthy habits rather than my unhealthy ones.

But most of all I was committing to finding a healthy balance between eating wholesome and nourishing foods AND indulging in special treats with moderation and without guilt.

I desire nothing more than to be healthy from the inside out and I believe a big part of that is not giving up the things that bring you great joy in life.

And for me, one of those things just happens to be chocolate ;)

The goal of this blog is not to prove to the world that I eat 100% wholesome foods 100% of the time.

The goal of this blog is to prove to myself and to the world that weight-loss can be achieved and maintained.

…One carrot stick, lettuce leaf and Irish Cream brownie at a time.

8 Responses to “In the Spotlight”

  1. Karen says:

    You go girl!! I 100% agree that living a healthy life does not mean depriving yourself of treats. I fully believe that treats like those delicious brownies should most definitely be enjoyed in moderation. By depriving your body of anything, whether it be good food or “bad food”, you are just setting yourself for failure!

    • Katie says:

      I went through a period of time at the beginning of my weightloss when I did label foods as BAD and GOOD and I often found that when I got my hands on the BAD foods I overdid it more often than not.

      I agree!

  2. I LOVE this post!!! WOW. You nailed it perfectly. Seriously–healthy living is enjoying it ALL. Brownies, lettuce, quinoa, chocolate, and smoothies. But in moderation for the not-so-good-for-us, and in abundance–the delicious veg and fruits!

    You ROCK!! I LOVE your response, by the way :)

  3. Hilary says:

    Amen sister! As you well know, I enjoy making and sharing my fair share of “unhealthy” treats on HHH….if a truly healthy life was all carrot sticks and lettuce leaves, who would want that anyway? I would be annoyed too…keep rockin’ on as one of the truly healthiest gals I know!

    • Katie says:

      I KNEW you would appreciate this post…Don’t get me wrong, I love me some carrot sticks and lettuce leaves but I like my undulgences too!

      I love you chickadee! Happy Friday!

  4. Kaylee says:

    I love this post! I totally agree. People know I eat healthy and pack a salad/veggie packed lunch most days for most days at work, and then the one day I eat something not so healthy everyone comments. Not cool!!!
    PS: I found your blog through Hilary’s blog, and I have been a blog creeper for a few months and thought I should finally comment :)

Leave a Reply