<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://realfoodkatiesway.ca/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://realfoodkatiesway.ca</link>
	<description></description>
	<lastBuildDate>Thu, 16 May 2013 01:24:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.3</generator>
		<item>
		<title>I Settled For Tuna</title>
		<link>http://realfoodkatiesway.ca/?p=11266</link>
		<comments>http://realfoodkatiesway.ca/?p=11266#comments</comments>
		<pubDate>Thu, 16 May 2013 01:24:13 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://realfoodkatiesway.ca/?p=11266</guid>
		<description><![CDATA[Note to self. When I haven&#8217;t bought a decent load of groceries for over a week it&#8217;s best to set a firm budget and stick to it  Otherwise we overspend like nobody&#8217;s business! Well folks we went grocery shopping for the long weekend/next week and I am SOOOOOOO excited to do some great eating! Watermelon? [...]]]></description>
			<content:encoded><![CDATA[<p>Note to self.</p>
<p>When I haven&#8217;t bought a decent load of groceries for over a week it&#8217;s best to set a firm budget and stick to it <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />   Otherwise we overspend like nobody&#8217;s business!</p>
<p>Well folks we went grocery shopping for the long weekend/next week and I am SOOOOOOO excited to do some great eating!</p>
<p>Watermelon? Check.</p>
<p>12 SUPER ripe red mangoes? Check.</p>
<p>A beautifully ripe pineapple? Check.</p>
<p>Pomegranate Arils? Check.</p>
<p>A fillet of salmon the size of my leg?  Check.</p>
<p>Ingredients for ICE CREAM?  Check.</p>
<p>BEES KNEES?!?</p>
<p>Check check check check check!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-15-bees-knees.jpg"><img class="aligncenter size-full wp-image-11267" title="May 15 bees knees" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-15-bees-knees.jpg" alt="" width="640" height="592" /></a></p>
<p style="text-align: left;">Man!  I love the produce in spring/summer!  It&#8217;s so fresh and new!</p>
<p style="text-align: left;">I began my day with Leslie Sansone&#8217;s 4 Fast Miles.  It was a genuinely great workout!</p>
<p style="text-align: left;">For breakfast I made a berry smoothie (almond milk, frozen mixed berries, banana, yogurt and cinnamon!) and a slice of toast with bees knees!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-15-breaky.jpg"><img class="aligncenter size-full wp-image-11268" title="May 15 breaky" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-15-breaky.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">Oh bees knees&#8230;How I&#8217;ve missed thee!  I absolutely love it! Far more than white chocolate wonderful and dark chocolate dreams that&#8217;s for sure!</p>
<p style="text-align: left;">At lunch I decided I was going to sit out on our patio at work to let the sunshine kiss my face.  I made myself some beans, cucumbers, celery, carrots and a grapefruit!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-15-lunch.jpg"><img class="aligncenter size-full wp-image-11269" title="May 15 lunch" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-15-lunch.jpg" alt="" width="640" height="465" /></a></p>
<p style="text-align: left;">After work we went running around picking up those amazing groceries and by the time I got home I was ready to eat my arm!</p>
<p style="text-align: left;">I settled for tuna instead <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-15-supper.jpg"><img class="aligncenter size-full wp-image-11270" title="May 15 supper" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-15-supper.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">Along with my open faced tuna &amp; onion sandwich I ate pickles and one of those slippery-when-ripe mangoes!</p>
<p style="text-align: left;">So that&#8217;s Wednesday.</p>
<p style="text-align: left;">You likely won&#8217;t see me until Friday because tomorrow we are heading out to the cottage to do some yard work and I won&#8217;t be taking the time to post!</p>
<p style="text-align: left;">See ya on the long weekend my friends <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://realfoodkatiesway.ca/?feed=rss2&amp;p=11266</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where&#8217;s the Lettuce?</title>
		<link>http://realfoodkatiesway.ca/?p=11257</link>
		<comments>http://realfoodkatiesway.ca/?p=11257#comments</comments>
		<pubDate>Wed, 15 May 2013 00:11:17 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brussel Sprouts]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Jam]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Toast]]></category>

		<guid isPermaLink="false">http://realfoodkatiesway.ca/?p=11257</guid>
		<description><![CDATA[Now that&#8217;s a question I&#8217;ve been asking myself a lot these past few days. In fact even JEFF has asked me that question twice! Why? Because we have visitors! That little guy is Buster. We came home from the cottage on Sunday and there were two of these dudes in our yard! Naturally we laid [...]]]></description>
			<content:encoded><![CDATA[<p>Now that&#8217;s a question I&#8217;ve been asking myself a lot these past few days.</p>
<p>In fact even JEFF has asked me that question twice!</p>
<p>Why?</p>
<p>Because we have visitors!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-14-buster2.jpg"><img class="aligncenter size-full wp-image-11258" title="May 14 buster2" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-14-buster2.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">That little guy is Buster.</p>
<p style="text-align: left;">We came home from the cottage on Sunday and there were two of these dudes in our yard!</p>
<p style="text-align: left;">Naturally we laid out some carrot sticks for them but we&#8217;ve come to the conclusion that Bugs Bunny is full of beans.</p>
<p style="text-align: left;">Lettuce would have been so much better&#8230;But we&#8217;re lacking in the grocery department until tomorrow!</p>
<p style="text-align: left;">PS do you see that cord in the picture?</p>
<p style="text-align: left;">Buster was all over it.</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-14-buster.jpg"><img class="aligncenter size-full wp-image-11259" title="May 14 buster" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-14-buster.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">If our snowmen lights don&#8217;t work come November I&#8217;m going to be upset with the bunny population I will tell you that much <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p style="text-align: left;">I woke up with every intention of going for a run today but it was windier than the hubs of hell and raining!  So I did a strength training Leslie Sansone workout instead.  I&#8217;m loving my not-even-close-to pipes!  There&#8217;s muscles in those bat-wings!</p>
<p style="text-align: left;">For breakfast I settled for a good old fashioned bowl of shredded wheat spoonfuls with banana and homemade strawberry jam!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-14-breaky.jpg"><img class="aligncenter size-full wp-image-11260" title="May 14 breaky" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-14-breaky.jpg" alt="" width="640" height="498" /></a></p>
<p style="text-align: left;">My morning rushed on by and, though I didn&#8217;t want to, I went around the lake at noon.  I needed the sunshine and fresh air.</p>
<p style="text-align: left;">Once back from my walk I made a chicken salad sandwich with brussels sprouts, cucumbers and watermelon!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-14-lunch.jpg"><img class="aligncenter size-full wp-image-11261" title="May 14 lunch" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-14-lunch.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">Once home from work I made myself a plate of &#8220;oh my goddess we desperately need groceries!&#8221;  Beans, carrots, celery and a slice of homemade bread with homemade strawberry jam!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-14-supper.jpg"><img class="aligncenter size-full wp-image-11262" title="May 14 supper" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-14-supper.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">True story:</p>
<p style="text-align: left;">I dropped that piece of toast on my white jammie pants a few moments ago.   Just another example of how I may very well be the klutziest person on this earth <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p style="text-align: left;">So that&#8217;s that.</p>
<p style="text-align: left;">Now I&#8217;m off to do some laundry, clean the kitchen and then do some gardening!</p>
]]></content:encoded>
			<wfw:commentRss>http://realfoodkatiesway.ca/?feed=rss2&amp;p=11257</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We Have Exorcized the Ehman&#8217;s</title>
		<link>http://realfoodkatiesway.ca/?p=11245</link>
		<comments>http://realfoodkatiesway.ca/?p=11245#comments</comments>
		<pubDate>Tue, 14 May 2013 01:38:11 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://realfoodkatiesway.ca/?p=11245</guid>
		<description><![CDATA[Can you believe it&#8217;s Monday already? Our weekend FLEW by on account of cottage renos and you know what?  I&#8217;m ready for them to be done already. All I wanted to do was sit and let the sun kiss my face, listen to the birds and watch my dad chase squirrels away with olive oil&#8230;.That [...]]]></description>
			<content:encoded><![CDATA[<p>Can you believe it&#8217;s Monday already?</p>
<p>Our weekend FLEW by on account of cottage renos and you know what?  I&#8217;m ready for them to be done already.</p>
<p>All I wanted to do was sit and let the sun kiss my face, listen to the birds and watch my dad chase squirrels away with olive oil&#8230;.That last part is a long story, one that I will save for a later date <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>On Saturday, before our renovation expedition began, I ate breakfast with those squirrels!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-12-breaky.jpg"><img class="aligncenter size-full wp-image-11246" title="May 12 breaky" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-12-breaky.jpg" alt="" width="408" height="640" /></a></p>
<p style="text-align: left;">Paper plates are a LIFE saver some days!</p>
<p style="text-align: left;">After breakfast we headed over to &#8220;Chateau Biss&#8221; as my folks call it for a morning of sub floor!</p>
<p style="text-align: left;">Once finished I had to write a little something on it.  Don&#8217;t mind the spelling mistake <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  It&#8217;s a play on a Poltergeist reference if you were wondering!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-12-renos.jpg"><img class="aligncenter size-full wp-image-11247" title="May 12 renos" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-12-renos.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">It&#8217;s becoming more and more ours with every day we spend in it!  Next weekend is hopefully going to be a game changer.</p>
<p style="text-align: left;">Saturday lunch was taco salad (YUM!) with some bubbly (fresca)</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-11-lunch.jpg"><img class="aligncenter size-full wp-image-11248" title="May 11 lunch" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-11-lunch.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">And let&#8217;s not forget the mexi tater tots!</p>
<p style="text-align: left;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-11-lunch2.jpg"><img class="aligncenter size-full wp-image-11251" title="May 11 lunch2" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-11-lunch2.jpg" alt="" width="640" height="431" /></a></p>
<p style="text-align: left;">And then we were off for a few more hours of work!  We actually drove home on Saturday because I was meeting Miss Janet for an evening of theatre!  This time&#8217;s show was Disney&#8217;s Beauty and the Beast and WOW!  AMAZING!</p>
<p style="text-align: left;">Once home from the show at around 10:00pm Jefferson hopped right back into the car to head out to the cottage!</p>
<p style="text-align: left;">For Mother&#8217;s Day we spent the day, you guessed it, doing renovations.  What&#8217;s worse?  My mom raked our yard.  She just doesn&#8217;t know how to relax&#8230;Even on mother&#8217;s day!</p>
<p style="text-align: left;">Before the renos began I made her pancakes&#8230;That must count for something&#8230;Right?</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-12-breaky-1.jpg"><img class="aligncenter size-full wp-image-11249" title="May 12 breaky (1)" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-12-breaky-1.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">We got to do some mudding and electrical shtuff yesterday which made me feel like we were making progress&#8230;Once the paint goes up, then it&#8217;s a party!</p>
<p style="text-align: left;">We broke for lunch which was veggie buns with half of a turkey sausage, pop chips, cheese and pickles!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-1-lunch-1.jpg"><img class="aligncenter size-full wp-image-11250" title="May 1 lunch (1)" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-1-lunch-1.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">Mom also made some puffed wheat cake which went unphotographed!</p>
<p style="text-align: left;">And you guessed it, after lunch we headed back for a few more hours of work!</p>
<p style="text-align: left;">Once done for the weekend we headed back to my folks place for a visit and a quick supper!  More taco salad was enjoyed!  This time we mixed the greek yogurt and salsa together&#8230;Something my mom and I have done for as long as I can remember!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-13-supper.jpg"><img class="aligncenter size-full wp-image-11252" title="May 13 supper" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-13-supper.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">Mom really does spoil us&#8230;It&#8217;s simply puzzling how she doesn&#8217;t try to poison us so we stop coming back every weekend <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p style="text-align: left;">This morning I woke up and worked out with Leslie Sansone!  I ALMOST went for my first run of the season but I decided against it.</p>
<p style="text-align: left;">I made myself a big tall glass of smoothie for breakfast (sans spinach only because I don&#8217;t have any!)</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-13-breaky.jpg"><img class="aligncenter size-full wp-image-11253" title="May 13 breaky" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-13-breaky.jpg" alt="" width="427" height="640" /></a></p>
<p style="text-align: left;">Today was a hot hot hot day but I power walked with the best of them!</p>
<p style="text-align: left;">After my walk I made myself a cold cold cold lunch made up of greek yogurt, stick-age and an apple!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-13-lunch.jpg"><img class="aligncenter size-full wp-image-11254" title="May 13 lunch" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-13-lunch.jpg" alt="" width="640" height="434" /></a></p>
<p style="text-align: center;">
<p style="text-align: left;">And finally once home I made myself a fried egg open faced sammich with salsa and tzatziki with some brussels, pickles and watermelon!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-13-supper-1.jpg"><img class="aligncenter size-full wp-image-11255" title="May 13 supper (1)" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-13-supper-1.jpg" alt="" width="640" height="388" /></a></p>
<p style="text-align: left;">We are running dangerously low on groceries as we haven&#8217;t gone since last week due to the cottage excursions&#8230;So I&#8217;m getting creative <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p style="text-align: left;">And speaking of running, I think I WILL go for my season opening run tomorrow morning&#8230;The robins wake me up at 4:30 so I should wrap this up!</p>
<p style="text-align: left;">That was my weekend and Monday in a nutshell!</p>
]]></content:encoded>
			<wfw:commentRss>http://realfoodkatiesway.ca/?feed=rss2&amp;p=11245</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tuckered.</title>
		<link>http://realfoodkatiesway.ca/?p=11229</link>
		<comments>http://realfoodkatiesway.ca/?p=11229#comments</comments>
		<pubDate>Sat, 11 May 2013 01:41:39 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Jam]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Toast]]></category>
		<category><![CDATA[turkey burger]]></category>

		<guid isPermaLink="false">http://realfoodkatiesway.ca/?p=11229</guid>
		<description><![CDATA[Well folks the craziness has begun and we. are. tuckered. Last night after work we went to Home Depot, picked up all supplies and headed out to the lake! By the time we unloaded it was time for bed! This morning we woke up bright and early, ate breakfast (toast) And then spent the morning [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Well folks the craziness has begun and we. are. tuckered.</p>
<p style="text-align: left;">Last night after work we went to Home Depot, picked up all supplies and headed out to the lake!</p>
<p style="text-align: left;">By the time we unloaded it was time for bed!</p>
<p style="text-align: left;">This morning we woke up bright and early, ate breakfast (toast)</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-breaky.jpg"><img class="aligncenter size-full wp-image-11230" title="May 10 breaky" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-breaky.jpg" alt="" width="640" height="402" /></a></p>
<p style="text-align: left;">And then spent the morning filling a 10 foot UHAUL truck with fridges, a stove, a couch and dozens of bags of sub flooring!</p>
<p style="text-align: left;">Midway through we stopped for a snack.  Carrot sticks, celery sticks, cheese and triscuits!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-snack.jpg"><img class="aligncenter size-full wp-image-11231" title="May 10 snack" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-snack.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">With some tzatziki!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-snack2.jpg"><img class="aligncenter size-full wp-image-11232" title="May 10 snack2" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-snack2.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">After snack time we took another load out to the dump and now we are free of all that trash!  It&#8217;s so nice to be rid of the previous owners&#8217; belongings <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p style="text-align: left;">At noon we drive back to my folks place and ate a picnic!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-lunch.jpg"><img class="aligncenter size-full wp-image-11233" title="May 10 lunch" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-lunch.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">I had pb &amp; j, more sticks, cheese and an apple:</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-lunch2.jpg"><img class="aligncenter size-full wp-image-11234" title="May 10 lunch2" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-lunch2.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">And a slice of my amazing whole grain banana bread:</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-lunch3.jpg"><img class="aligncenter size-full wp-image-11235" title="May 10 lunch3" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-lunch3.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">And both Jeff and I konked out after we ate!  The sun was on my face, I was absolutely exhausted and I was drooling <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p style="text-align: left;">No&#8230;He&#8217;s not praying <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-jeff-sleeping.jpg"><img class="aligncenter size-full wp-image-11236" title="May 10 jeff sleeping" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-jeff-sleeping.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">And our afternoon was spent putting in 3/4 inch sub floor!  It it so much stronger than the previous sub floor!  Can you see the lake?</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-renos.jpg"><img class="aligncenter size-full wp-image-11237" title="May 10 renos" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-renos.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">Once we were spent for the day Jeff and I went to mom and dad&#8217;s and ate a smorg of supper!  I had a turkey burger, french fries, veggies and some tilapia!</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-supper.jpg"><img class="aligncenter size-full wp-image-11239" title="May 10 supper" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-supper.jpg" alt="" width="640" height="456" /></a></p>
<p style="text-align: left;">With some Fresca:</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-supper2.jpg"><img class="aligncenter size-full wp-image-11240" title="May 10 supper2" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-supper2.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">And for dessert, a nibble of a snickers bar!</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-supper31.jpg"><img class="aligncenter size-full wp-image-11241" title="May 10 supper3" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-10-supper31.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">So that was that.</p>
<p style="text-align: left;">Tomorrow morning we are helping mom and dad take stuff to the dump, then we are going back to our cottage to do more sub flooring and THEN I&#8217;m going to Beauty &amp; The Beast with Miss Janet!</p>
<p style="text-align: left;">See ya!</p>
]]></content:encoded>
			<wfw:commentRss>http://realfoodkatiesway.ca/?feed=rss2&amp;p=11229</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Got Worms</title>
		<link>http://realfoodkatiesway.ca/?p=11222</link>
		<comments>http://realfoodkatiesway.ca/?p=11222#comments</comments>
		<pubDate>Thu, 09 May 2013 03:16:25 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Toast]]></category>

		<guid isPermaLink="false">http://realfoodkatiesway.ca/?p=11222</guid>
		<description><![CDATA[It&#8217;s 9:15pm and I&#8217;ve got a looooooong night ahead of me. You see, Jeff and I took Friday off for a &#8220;renocation&#8221; day and as a result, tonight is the night I am prepping for the weekend. So far I&#8217;ve baked a whole grain banana bread made with all natural ingredients (SO good!  Recipe will [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s 9:15pm and I&#8217;ve got a looooooong night ahead of me.</p>
<p>You see, Jeff and I took Friday off for a &#8220;renocation&#8221; day and as a result, tonight is the night I am prepping for the weekend.</p>
<p>So far I&#8217;ve baked a whole grain banana bread made with all natural ingredients (SO good!  Recipe will be shared at a later date), whole wheat bread for french toast and sammiches on the weekend (it smells like a bakery in here!), turkey burger patties are formed and freezing for Friday&#8217;s supper, carrots and celery have  been &#8220;sticked&#8221; and I&#8217;ve got laundry going!</p>
<p>Did I mention NOTHING but hockey has been on the TV all night?</p>
<p>Did I mention I&#8217;m going mental because of it?</p>
<p>It&#8217;s funny, I&#8217;ve tried to turn it off but it&#8217;s as if my husband has a beacon device installed on the tv or something.  He could be OUTSIDE raking leaves (in fact he was earlier) and I shut off the tv and let me tell you, he was in the house SO FAST turning it back on <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>I tell you, if I have to listen to a bad version of &#8220;We Will Rock You&#8221; on the organ one more time I&#8217;m going to lose it <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>Moving on!</p>
<p>I began my day with an all arms strength training workout!  Well, it was cardio too but the attention was on my arms for sure!</p>
<p>I was in the mood for a smoothie sans spinach today so I mixed almond milk, frozen berries, banana, green yogurt and cinnamon together:</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-breaky1.jpg"><img class="aligncenter size-full wp-image-11223" title="May breaky1" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-breaky1.jpg" alt="" width="385" height="640" /></a></p>
<p style="text-align: left;">Mom, as much as I hate to admit it, sometimes NOT adding the spinach is a real nice treat!</p>
<p style="text-align: left;">Along with my smoothie I had a slice of flax toast smothered with white chocolate wonderful peanut butter.  Oh how I long for Bees Knees or Barney Butter.</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-breaky2.jpg"><img class="aligncenter size-full wp-image-11224" title="May breaky2" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-breaky2.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">Murphey&#8217;s Law: If Katie takes a day off from work, the week WILL be insanely busy.  True story.</p>
<p style="text-align: left;">I needed to get out at lunch to clear my head and power walk.  It was a chilly one but I&#8217;m glad I did it!</p>
<p style="text-align: left;">Once back from my walk I ate leftover frittata (YES Miss Janet it really was FLUFFY <img src='http://realfoodkatiesway.ca/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  ) along with broccoli and suicidal grapes!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-lunch.jpg"><img class="aligncenter size-full wp-image-11225" title="May lunch" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-lunch.jpg" alt="" width="640" height="413" /></a></p>
<p style="text-align: left;">After work Jefferson and I rushed home, ate supper and then the run-run-running began!</p>
<p style="text-align: left;">I tossed around what I wanted for supper and I kept coming back to a good old fashioned BBQ&#8217;d turkey burger!  So I piled on some tzatziki, lettuce and hickory sauce and called it suppah!  Jeff and I also shared the pickles&#8230;Scratch that, I ate the cauliflower and he ate the pickles!</p>
<p style="text-align: center;"><a href="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-8-super.jpg"><img class="aligncenter size-full wp-image-11226" title="May 8 super" src="http://realfoodkatiesway.ca/wp-content/uploads/2013/05/May-8-super.jpg" alt="" width="640" height="427" /></a></p>
<p style="text-align: left;">Gross story about cauliflower!</p>
<p style="text-align: left;">Back in my &#8220;fat katie making an effort to lose weight&#8221; days I bought a SCHWACK load of veggies including a head of cauliflower. Well, my effort to lose weight lasted all of 30 seconds and as a result the cauliflower never gotten eaten.  About a month later I opened it up and there were WORMS in it.</p>
<p style="text-align: left;">Truth be told I&#8217;ve never been able to look at cauliflower the same.</p>
]]></content:encoded>
			<wfw:commentRss>http://realfoodkatiesway.ca/?feed=rss2&amp;p=11222</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
