Is it pathetic that I was excited to wake up and workout because I knew THIS would soon follow? What can I say? Pumpkin pie steamers are a great motivator for me My boss was especially happy when I plopped one on her desk! It was as if she won the lottery or something Speaking [...]

Tags: Bananas, Beans, Nut Butters, Salad, Toast

Yesterday morning, once I was done with Leslie Sansone’s 3 Mile Slim and Sleek DVD workout, I declared that I was ready for a new Leslie Sansone DVD…Don’t get me wrong, I love each and every one of the many DVD’s I have of hers, but I wanted something new…I felt the need to NOT [...]

Tags: Nut Butters, Toast

Last night Miss Janet and I went for a cool and breezy power walk. For the first 5 km our conversations are typically about what is new in our lives and what has happened since we last met and the for the last 5km our conversations usually turn to FOOD which is great because the [...]