Jeff and I carpool to work every morning and most days it works perfectly! One thing that is a slight annoyance for me(but only a slight one) is the fact that I work until 4:00pm and Jefferson works until 4:30pm (often times not leaving work until 4:45pm). Most days I am sitting at my desk, [...]

Last night Miss Janet and I went for a cool and breezy power walk. For the first 5 km our conversations are typically about what is new in our lives and what has happened since we last met and the for the last 5km our conversations usually turn to FOOD which is great because the [...]

Last night my yoga teacher contacted me and asked if I would teach her class this evening. Naturally I said OF COURSE and then immediately embraced the nauseous feeling that followed I am NOT a yoga teacher. Granted I have grown to deeply appreciate the yoga practice and the positive effects it has on our [...]

Tags: Yoga