Hello there! Today felt like a productive day for once…But I’m not speaking with any certainty because the last time I did that I ended up having a work week from hell My day began with a 4 mile workout with Leslie Sansone!  I did 3 out of 5 miles of the Walk It Off [...]

Tags: Eggs, Hummus, Kale, Muffins, Pineapple, Smoothies, Toast, Wraps

Good day my lovelies! I am laying here with the laptop on my legs, barely capable of moving my arms.  Yep.  It was a doozy of an after work workout My day began with Leslie Sansone’s 4 Mile Power Walk and it was exactly what I was looking for!  Cardio interval training! Once my workout [...]

Tags: Bananas, Berries, Broccoli, Greek Yogurt, Mango, Muffins, Nut Butters, Pizza, Plum, Sandwiches

Happy best day of the week folks! I began mine bright and early with Leslie Sansone!  Today’s workout of choice was her 3 mile pilates walk and it was just what I needed!  A low impact workout that still left me sweaty with humming muscles. For breakfast I grabbed “chip” (who now has ANOTHER chip [...]

Tags: Bananas, Berries, Cereal, Greek Yogurt, Mango, Nut Butters, Pasta, Toast