A note to the robin that has been chirping at my bedroom window at 3:17am each and every day: GO.TO.BED! Really? 3:17am?  I’ve got AT LEAST and hour of zZzZ’s left before I start my day! And speaking of starting my day, I began mine with Leslie Sansone’s 4 Mile Super Challenge workout!  All in [...]

As I type this I have tears pouring down my face. Why? We’re catching up on Masterchef episodes and let me tell you, they are really pulling on my heart strings I began my day with a sweaty 5 mile workout with Leslie Sansone!  Afterwards, breakfast! There’s really something to be said about a sprinkling [...]

Tags: Bananas, Beans, Berries, Broccoli, Brown Rice, Chicken, Nut Butters, Toast

Good evening! As far as Wednesday’s go this one was good. It began with Leslie Sansone’s 3 Mile Walk Away Your Waistline workout.  It was a glorious strength training day! For breakfast I toasted up some silver hill’s flax toast the smothered it with Bees Knees peanut butter, banana and cinnamon! Delightful When lunch time [...]