Welcome to RFKW!
I'm Katie! I'm a twenty something Certified Holistic Nutritionist from Western Canada.
I live a small, quiet, valuable life and strive to be healthy each and every day.
Thanks for stopping by! I hope to hear from you :)
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What’s the Scuttlebut?
Going Way Back?
DisclaimerI am not a doctor or any kind of health professional so please consult the appropriate professional before making any changes to your diet or fitness lifestyle. I’ve said this before and I will say it again and again and again, please do what’s right for you personally!
Have a Look around!
Show Me More!Asparagus Avocado Baking Bananas Beans Berries Bread Broccoli Brussel Sprouts Casseroles Cereal Cottage Cheese Dining Out Edamame Eggs Fibre Pitas Fruit Salad Granola Greek Yogurt Ground Turkey Hummus Jam Kale Mango Muffins Mushrooms Nut Butters Oats Pancakes Pasta Peppers Pizza Pom Seeds Quinoa Salad Salmon Sandwiches Smoothies Soup Stirfry Sushi The Crockpot Chronicles Toast Wellness Wraps
Set Goals For Yourself!You'd be amazed what you can achieve if you believe in yourself and put in the effort!